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Best Home Fitness Equipment for Small Spaces If you're training in the garage or damp corners of your basement, durability and function could be more important than aesthetics. Think about using an exercise mat as an extra floor protector to avoid scratches and dents, as well as towels to catch sweat. The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, plus leg extensions and curls. Add-ons such as a rowing attachment or J-cups or weight horns, open up new options. 1. ProForm Adjustable Dumbbells designed for strength training and cardio the multi-purpose dumbbells are ideal for those who have limited space. The design eliminates the need for a dumbbell rack, and you'll be able to have a wide range of weight increments on each handle with these durable, quick-change dumbbells. The handles are designed for comfort and many users have stated that they feel comfortable on their hands. This can be a benefit for those who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. In tests, these sturdy dumbbells performed well and scored a solid 4.5 out of 5 durability ratings. The dumbbells also come with a sturdy stand that makes them easy to keep and access. This adjustable dumbbell set can be a great starting point for anyone who is new to lifting weights. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and free up space in a home gym. It's a good option for those who want to build muscle and shed body fat. Lifters who are experienced and skilled should choose a stronger set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity. The ProForm adjustable weight dumbbells come with round plates and a knurled handle, which makes them comfortable to hold over long periods of time. They also come with a convenient storage tray, which keeps the dumbbells from cluttering up your home gym and assists you organize them. You can alter the weight of each dumbbell between 5 to 25 lbs in 5-pound increments. You can also select between a rubberized or a steel handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing spend, consider investing in the best home fitness equipment that makes it easier to get your workout in. This Nordic bench or GHD from REP Fitness, for example is a low-impact full-body workout with massive swinging lifts such as cleans and jerks to your living room. This compact Nordic bench measures 41 inches long and 25 inches wide. The rubber dumbbells with a hex shape are also made by REP Fitness, one of our favorite brands. The SELF experts laud them for their sleek and durable design and budget-friendly price. The handles are made of chrome and fully knurled, which means they won't break your hands when you lift heavy weights. The heads are also friction welded and are an exclusive feature found in the more expensive dumbbell sets. This helps to ensure that the heads don't lose their grip over time. Lastly, the handles are coated with a premium, low-odor rubber that makes the dumbbells suitable for use upon unboxing and without needing to be aired out. Hex-shaped heads optimize space in racks and also aid in keeping them from rolling when stored. They can be purchased individually or as a set of 5 to 100 lbs with the right rack. Whatever number you purchase, they're a great option for those with a small area for gym equipment since they're easy to store away and offer a solid grip without the need for additional equipment like gloves or a mat. They're also covered by REP Fitness's lifetime guarantee. If you're looking for adjustable dumbbells that are versatile we recommend a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini, our top choice in massage guns, is a compact version. Like the original Theragun It's a handheld device that utilizes foam-padded attachments to soothe muscles after tough workouts. Its battery lasts up to 150 minutes and can be recharged. It comes with Bluetooth connectivity that allows you to connect to Therabody. Therabody App to get guided exercises for cooling down, warming up and recovering. The device comes in the form of a soft carry case that is encased in a triangular molded plastic to keep it safe from accidents. Home fitness looks a lot different these days due to the advancement of technology. Perhaps no piece of equipment exemplifies that shift better than Tonal, a wall-mounted home gym that makes use of AI to take your training to the next level. The smart home gym costs a premium and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities. Our product tester gives this functional trainer five stars for its ability to shape the body and stand up well against rigorous use. The machine is sturdy and adaptable due to its dual 200-pound weight stacks that can be customized with a variety of attachments. It's among the top home gym options for serious bodybuilders, though it's also a great option for those who like yoga flow and high-intensity circuits. The PR-4000 power rack is a multi-purpose machine that allows you to practice bench presses and squats as well as pull-ups and rows with just a few accessories. Although some assembly is required, you don't need a professional to do it. Our tester discovered that provided you have a drill and know where your wall studs are it's not too challenging. Our reviewers also praised the ability to rotate the swivel pulleys 180 degrees to customize your training sessions. 4. Torque Cable Machine If you're thinking of adding a cable machine to your gym at home but you don't have space for one that's as high as a garage door this option from Beyond Power offers up to 200 pounds of resistance while taking up a tiny space. You'll need to connect it to the wall or rack however. stationary cycling bike is a SELF Home Fitness Award-winning machine that comes with an app companion to offer thousands of live and on demand classes. The app adjusts to your abilities as you get stronger. Contrary to some functional trainers that rely on nylon pulleys to save money the Coop makes use of aluminum pulleys, which are more durable and provide a smoother slide. Coop states that this trainer does not contain as many upper-body exercises as a full-size functional trainer. However, it's an excellent choice for those who are seeking to reduce the amount of pieces they have in their home gym. You can easily swap out attachments such as the y-dip and belt squat bars for additional exercises. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of room to perform moves such as lat pulldowns and seated rows. Two pulleys rotate to allow you to move closer for moves like Bicep curls. This model also features an inverse pulley ratio of 2:1 which means that for every two pounds of weight you lift with the weight stack, you'll feel only one pound of resistance. Torque offers a 10 year warranty on the frame and welding, a one year warranty on the parts and a 90-day guarantee on other items. It's not the same as the life-long warranty that many home fitness equipment comes with but it's an excellent deal for an affordable machine. 5. Bowflex PR3000 A home gym that is well-equipped is one of the best ways to stay in shape. This is because it lets you workout whenever you like without having to get to the gym. You can also remain dedicated to your workouts since you can't skipping them like a gym subscription. The Bowflex PR3000 makes an excellent home gym because it has many features you will not find on other machines. It's a complete-body machine that provides more than 50 strength-training exercises. It also has a built-in rowing station and allows you to increase your resistance by using their Power Rods. These rods are available in increments of 5lbs so that you can alter the strength of your workout as you become stronger. This machine comes with a lat-pulldown bar to strengthen your shoulder and arm muscles. Additionally, it has a preacher curl bicep pad for isolated bicep exercises. It can also be used for seated crunches and trunk rotations. There's stationary cycle for exercise of reviews about this machine, and the majority of them are positive. The most common theme you'll see in these reviews is that the PR3000 is simple to use, doesn't require a lot of space, and is great for beginners or people who are looking to tone up their bodies. Another thing that people love about this home gym is the price. It is comparatively inexpensive when compared to other models that are available, and is a great choice for those who don't have a lot of money to spend on fitness goals.